Coffee is delicious, but did you know that it can also improve your health? Packed full of antioxidants and beneficial nutrients, coffee is a heavy-hitting superfood that can protect you from a variety of diseases and health conditions.
In this blog, we’ll look at the benefits of coffee, and how to bring them into your daily ritual.
Let’s dive in.
5 Health Benefits of Coffee
From improving your reaction time to lowering the risk of diabetes, coffee has some seriously impressive perks.
Here are a few of the most notable:
1. Coffee improves physical performance
Coffee contains caffeine, which stimulates the nervous system. This, in turn, tells the body to break down fat and ramp up production of epinephrine.
People who drink coffee have more energy, faster reaction times, and physical performance that improves by 11-12% on average.
2. Coffee makes you less likely to develop heart failure
According to Johns Hopkins Medicine, people who drink 1-2 cups of coffee each day are less likely to develop certain heart conditions or suffer from heart failure.
In fact, a recent study found that moderate coffee drinkers enjoy a 12% lower risk of death from all causes, and a 17% lower risk of death from cardiovascular disease.
Coffee protects the heart because it creates positive changes to the function of the heart. Better yet? You can get these heart-protective benefits from any type of coffee, including decaf.
3. Coffee may decrease cancer risk
Cancer is one of the leading causes of death in the world. In 2018 alone, there were 9.5 million cancer-related deaths worldwide. Fortunately, coffee may help protect you from developing the disease.
Coffee is especially protective against liver and colorectal cancer. Recent studies have shown that coffee drinkers have a 40% decreased risk of liver cancer, and a 15% lower risk of colorectal cancer.
4. Coffee reduces your risk of developing Alzheimer’s
The caffeine in that daily cup (or two) of coffee is good for your brain. Recently, researchers have discovered that coffee drinkers have a 65% lower risk of developing Alzheimer’s disease than non-coffee-drinkers.
The reason for this protective effect comes down to the beneficial compounds coffee contains, including caffeine and antioxidants. In fact, many people get more antioxidants from coffee than from fruit and vegetables combined.
With that in mind, sip up and know that you’re protecting your brain in the process.
5. Coffee protects the liver
Both caffeinated and decaf coffee brews have a protective effect on the liver. Research has shown that people who drink coffee have liver enzyme levels that are at healthier levels than non-coffee-drinkers.
Specifically, people who drink 4 or more cups of coffee each day have an 80% lower risk of developing cirrhosis, a condition that causes scar tissue to develop in the liver.
How to Make Coffee Part of Your Daily Wellness Routine
Now that you know how many health benefits coffee presents, here are a few ways to enjoy your daily coffee ritual more:
- Don’t go overboard. When it comes to coffee, more is not necessarily better. While the beverage is good for you, the Dietary Guidelines for Americans recommend that healthy adults consume no more than 400 milligrams of caffeine daily (about 3-5 cups of coffee). Keep your consumption within this limit to make sure you’re enjoying the maximum health benefits of coffee.
- Perfect your process. Brewing your daily cup of coffee should be quick, efficient, and easy. We recommend a pour over setup like we offer at Just Pour. All you need is hot water, your favorite mug, our reusable dripper, and a pre-filled filter of your favorite roast. The result is a delicious cup of coffee that’s ready in about 3 minutes.
- Say “no” to additives. If you like to add creamer or other flavors to your coffee, look for healthy options that don’t contain chemicals and other nasty additives. We recommend whole creamer, for example, rather than sugary, flavored creamers.